The gym is a somewhat “dangerous” space in the home environment, so it must provide enough brightness to design a main light as the main light source, with one or more auxiliary lights for auxiliary lighting. The lighting of the gym should be the highest in all interior design environments, and it must not be too dim.
The color temperature of 3000K to 3500K is more suitable for the gym. Brighter and warmer lights can make fitness people more excited and happy, and can also improve the fitness effect of the gym. Moreover, the warm-colored lights placed in the gym can make the overall indoor environment have a safe and warm feeling. In winter, it can make the body and mind more comfortable and natural for bodybuilders.
Since many fitness exercises are performed on the back, it is recommended not to use the roof lamps with the lighting direction vertically downward. It is used to reduce the irritation and damage to the eyes caused by direct exposure to brighter lights. If you want to install spotlights in the gym, it is also necessary to move the lighting direction of the spotlights on the wall, so that the comfort of the lighting can be basically guaranteed.
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